Specialist Rehabilitation & Wellbeing
Move Better.
Feel Stronger.
Live Healthier.
Specialist rehabilitation exercise programmes helping people improve mobility, strength, confidence, and independence across Newcastle and the North East of England.
Newcastle upon Tyne • North East England
Who we are
At Zamafit Rehab Centre, we are an independent, community-focused rehabilitation provider dedicated to improving the health and wellbeing of people across Newcastle and the North East of England.
We deliver safe, evidence-based exercise programmes for individuals living with osteoarthritis of the knee, hip, and back, as well as people preparing for, undergoing, or recovering from cancer treatment.
Our aim is to help every participant improve mobility, reduce pain, build strength, regain confidence, and enjoy a healthier, more independent lifestyle.
We also believe that good health is about more than exercise. Our welcoming group sessions provide opportunities to meet new people, reduce social isolation, and become part of a supportive community.
About Us
Supporting you to stay active, independent, and confident.
At Zamafit Rehab Centre, we are committed to delivering high-quality rehabilitation exercise programmes in a safe, friendly, and inclusive environment.
Our programmes are designed using evidence-based exercise principles and are tailored to meet the individual needs of each participant. Whether you are managing a long-term condition, recovering after cancer treatment, or simply looking to improve your strength, balance, and mobility, we are here to support you every step of the way.
We believe that everyone deserves the opportunity to remain active, independent, and confident, regardless of age or health condition.
Safe & Inclusive
A welcoming environment where everyone feels supported.
Evidence-Based
Exercise programmes built around proven rehabilitation principles.
Individual Support
Programmes tailored to your individual needs and goals.
Stay Independent
Build strength, confidence, mobility, and independence.
Our Mission
Empowering healthier, happier, and more independent lives.
Our mission is to empower people to live healthier, happier, and more independent lives through specialist rehabilitation exercise and community support.
"Helping people move better, feel stronger, and live with confidence."
What we aim to achieve
Improve Mobility & Strength
Improve mobility, strength, and physical function.
Reduce Pain
Reduce pain associated with osteoarthritis and other long-term conditions.
Support Cancer Recovery
Support recovery before, during, and after cancer treatment.
Promote Healthy Ageing
Promote healthy ageing and long-term independence.
Build Confidence
Improve confidence through safe and supervised physical activity.
Build Community
Reduce social isolation by creating welcoming community exercise groups.
Improve Quality of Life
Enhance overall health, wellbeing, and quality of life.
Our Services
Specialist rehabilitation and community exercise programmes designed to help you move better, feel stronger, and live with confidence.
Osteoarthritis Rehabilitation
Our specialist exercise programmes are designed for people living with osteoarthritis affecting the knee, hip, and back.
Sessions focus on improving joint mobility, increasing strength, reducing pain, enhancing balance, and helping participants stay active while managing their condition.
Cancer Rehabilitation
Our supervised cancer rehabilitation classes provide gentle, progressive exercise to support individuals before, during, and after cancer treatment.
Regular physical activity can help improve strength, reduce fatigue, increase energy levels, enhance emotional wellbeing, and rebuild confidence throughout recovery.
Community Wellbeing Classes
Our friendly group classes encourage people to stay physically active while connecting with others in a supportive environment.
These sessions are ideal for improving fitness, balance, mobility, confidence, and overall wellbeing while helping to reduce loneliness and social isolation.
Every programme is delivered in a safe, supportive environment and designed to help you take positive steps towards better health, mobility, and independence.
Why Choose Zamafit Rehab Centre?
Specialist rehabilitation, personalised support, and a welcoming community focused on helping you live a healthier and more independent life.
"We combine specialist rehabilitation with genuine community support to help people move better, feel stronger, and live independently."
Community-Focused
↗A rehabilitation provider committed to supporting the health and wellbeing of local communities.
Safe & Inclusive
↗A friendly, welcoming, and inclusive environment where everyone can feel comfortable taking part.
Specialist Programmes
↗Specialist rehabilitation exercise programmes designed around the needs of our participants.
Evidence-Based
↗Exercise programmes informed by evidence and designed to support long-term health conditions.
Qualified Specialists
↗Sessions delivered by qualified rehabilitation exercise specialists with a focus on safe progression.
Personalised Support
↗Small class sizes allow us to provide individual attention, encouragement, and personalised support.
Healthy Ageing
↗Helping people maintain strength, mobility, confidence, and independence as they age.
Cancer & Osteoarthritis Support
↗Supporting people through cancer recovery and helping manage the challenges associated with osteoarthritis.
Stronger Communities
↗Community-based activity creates opportunities to connect with others and reduce loneliness.
Local Impact
↗Committed to improving health and wellbeing across Newcastle and the North East.
Your health. Your confidence. Your community.
Take the next step towards a stronger, healthier, and more independent you.
Class Timetable
Find a class that works for you and take the next step towards better strength, mobility, and wellbeing.
Monday
11:30 am – 12:30 pm
Newburn Activity Centre
Grange Road
Newcastle upon Tyne
NE15 8ND
Wednesday
11:30 am – 12:30 pm
Newburn Activity Centre
Grange Road
Newcastle upon Tyne
NE15 8ND
Thursday
2:00 pm – 3:00 pm
Trinity Church
High Street
Gosforth
Newcastle upon Tyne
Saturday
11:30 am – 12:30 pm
Newburn Activity Centre
Grange Road
Newcastle upon Tyne
NE15 8ND
Ready to join a class?
Get in touch with us to find out more about our classes and how to get started.
Who Can Join?
Our classes are designed for adults of different ages, abilities, and health backgrounds. No previous exercise experience is required.
Living With Osteoarthritis
Adults living with osteoarthritis who want to improve mobility, strength, balance, and manage their condition.
Cancer Rehabilitation
People preparing for, undergoing, or recovering from cancer treatment.
Older Adults
Older adults wishing to remain active, maintain independence, and support healthy ageing.
Improve Physical Function
Individuals looking to improve balance, strength, flexibility, and mobility.
Social Connection
People experiencing social isolation or loneliness who would benefit from a welcoming group environment.
Better Health & Wellbeing
Anyone wishing to improve their overall health and wellbeing in a supportive environment.
Everyone is welcome
No previous exercise experience is necessary.
All abilities are welcome. Our friendly team will support you throughout your exercise journey and help you work at a pace that feels comfortable for you.
Move at your own pace.
Our goal is to help you feel comfortable, confident, and supported.
Contact Us
Ready to take the next step? Get in touch with Zamafit Rehab Centre and find out how we can support your health and wellbeing.
Give us a call
07404 524619
Visit us
Newburn Activity Centre
Grange Road
Newcastle upon Tyne
NE15 8ND
Visit our website
www.zamafit.co.uk
Your next step starts here.
Speak to our team to learn more about our rehabilitation and community wellbeing classes.
Zamafit Rehab Centre is a community-focused rehabilitation provider offering specialist exercise programmes to help people improve their strength, mobility, confidence, and independence.
Supporting healthier, happier, and more independent lives across Newcastle and the North East of England.
Contact Us
Newburn Activity Centre
Grange Road
Newcastle upon Tyne
NE15 8ND
Ready to take the next step?
Get in touch to learn more about our rehabilitation exercise programmes and community wellbeing classes.
© 2026 Zamafit Rehab Centre. All rights reserved.